Smothered Pork Chops
This could be considered a lighter, easier and faster version of southern smothered pork chops. How ever you look at it, these pork chops are tender, juicy, and oh so tasty!
What you need:
Pork Chops (up to 6) thick cut
1 can cream of mushroom soup (98% fat free)
1 tbl butter
1 tbl olive oil
1/2 yellow onion sliced
1 clove garlic chopped
Dash of worshtishire sauce
1 1/2 tbl soy sauce (low sodium)
Garlic salt and pepper
Grill seasoning
1/2 soup can of milk
Preheat oven to 350. Over medium heat in a heavy skillet (oven proof) melt butter and heat olive oil. Season pork chops with garlic salt, pepper, and grill seasoning. Brown both sides of the pork in the pan and then remove and set aside.
Add onions and garlic to the pan and sauté 2-3 minutes.
Add cream of mushroom soup, milk, worshtishire, and soy sauce. Stir.
Return pork chops to the pan and cover with sauce.
Bake covered in the oven at 350 for 15-20 minutes or until pork is done.
Serve with sauce over pork and enjoy what will taste like was a lot harder than it actually was!
.. And only 217 calories per serving..
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