Wednesday, July 16, 2014

Healthy Chicken Stir Fry


One of my favorite easy go- to's: Homemade Stir Fry
Steam up white or brown rice
Dice up chicken breast (boneless/skinless). Cook in pan on low with salt&pep in coconut oil.
In large fry pan I crush up some garlic (I like a lot so I use 5-6 pieces), peal and crush fresh ginger, olive oil, soy sauce (I use braggs amino acid spray instead), dump any variety of veggies you have on hand (carrots, broccoli, squash, etc). Cover the pan and steam them up on med/low.
Throw it all together and you have a great tasting healthy meal.

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